Tag: weight maintenance

  • Exercise Versus Diet: The Best Method for Weight Management

    By: Mustafa Soltanian Fard Jahromi Also published in Medium: https://medium.com/@mustafasoltanian/exercise-versus-diet-the-best-method-for-weight-management-6e8031d05c96 Exercise was traditionally suggested as one of the best methods of losing and maintaining weight. However, when analysed using scientific methods, it becomes clear that diet rather than exercise should be the main method proposed for weight management. In this report I analyse briefly the…